I've been neglecting my own health (missing appointments, not exercising, eating poorly)
Never or rarely
Sometimes
Often
Almost always
Question 5
I feel isolated from friends and family
Never or rarely
Sometimes
Often
Almost always
Question 6
I feel anxious or worried most of the time
Never or rarely
Sometimes
Often
Almost always
Question 7
I have trouble sleeping (too much, too little, or poor quality)
Never or rarely
Sometimes
Often
Almost always
Question 8
I feel like I'm not doing enough, no matter how much I do
Never or rarely
Sometimes
Often
Almost always
Question 9
I've lost interest in activities I used to enjoy
Never or rarely
Sometimes
Often
Almost always
Question 10
I feel hopeless about my situation
Never or rarely
Sometimes
Often
Almost always
Your Burnout Check-In Results
Please Reach Out for Support
Your responses suggest you may be experiencing significant distress. Please consider reaching out to a mental health professional or calling the 988 Suicide and Crisis Lifeline. You don't have to carry this alone.
What This Means
Your Self-Care Action Plan
Resources for Caregivers
Tools to Support Your Wellbeing
Get Weekly Self-Care Tips
Short, practical ideas for taking care of yourself while caregiving.
You Deserve Support Too
Our Caregiver Self-Care Checklist helps you protect your own wellbeing.