Recognizing and Preventing Caregiver Burnout
Warning signs that you're burning out, why it happens, and practical strategies to protect your physical and mental health while caregiving.
Read Guide
Caregiver Wellness & Self-Care Guide
You can't pour from an empty cup. Taking care of yourself isn't selfish—it's essential. Learn to recognize burnout, manage guilt, and find the support you need.
Caregiving is one of the most demanding roles you'll ever take on. The physical exhaustion, emotional strain, and constant worry take a real toll—yet caregivers often feel they can't complain because "it's family." Research shows that family caregivers have higher rates of depression, anxiety, and health problems than non-caregivers. Your wellbeing matters, and protecting it isn't optional.
Our wellness guides address the unique challenges caregivers face: the guilt that comes with setting boundaries, the grief of watching a parent decline, conflicts with siblings over care responsibilities, and the isolation that builds when your world shrinks to doctor appointments and medication schedules. You'll find practical strategies, not just platitudes about "self-care."
We also cover the practical side of caregiver support: how to find and use respite care, navigating FMLA and workplace accommodations, support groups and therapy options, and managing the financial impact of caregiving on your own career and retirement. Remember: taking care of yourself is taking care of your parent—burnt out caregivers can't provide good care.
What you're doing matters more than you know. Caregiving is one of the most important—and challenging—things a person can do.
Burnout & Stress
Recognize the signs and take action before it's too late.
Managing Guilt
The most common emotion caregivers face—and how to handle it.
Finding Support
You don't have to do this alone.
Respite Care
Everyone needs a break. Here's how to get one.
Work-Life Balance
Balancing career, caregiving, and your own life.
New
Financial Impact of Caregiving
Hidden costs, getting paid for care, and protecting your finances.
Learn more →Feeling Overwhelmed?
Burnout sneaks up on caregivers. Learn to recognize the warning signs before it's too late.
Check for Burnout Signs